Regulate!

Support a positive and calm end to the day

Designed by an Occupational Therapist
to include a combination of:

  • Mindfulness
  • Relaxation
  • Sensory Regulation
  • Yoga
  • Massage

For children and young people with:

  • Anxiety
  • ASD
  • Sensory Processing Difficulties
  • Low Self-Esteem

The Sessions

The class is a small group and young people are encouraged to join in discussion as they feel comfortable, and add to their toolkits for self-regulation and improve self-esteem.

Parents are welcome and encouraged to stay and practice techniques with their children to take away and use at home.

The session is designed to first regulate them following a busy day and then practice mindfulness skills and strategies to use in everyday life and end with guided relaxation to support a positive and calm end to the day.

We don’t specify an age range as its much more about what the child can get from the session, but generally our Regulate! Classes are enjoyed by primary school aged children, or those with a developmental age of 5-12 years.

Regulate! +

Regulate! plus is our class for older young people, aged 12+ using mindful and relaxation techniques alongside values and positive psychology to support emotional health and wellbeing.

Learn how to relax and de-stress

Learn how to use positive thoughts to achieve your goals

Learn strategies to take away to improve your self-esteem

An opportunity to grow as an individual in a supportive group environment

Our Classes Include

Concentration games

Yoga

Visualisation and mindfulness exercises

Relaxation tips (breathing and self-massage)

Confidence boosters

Gratitude exercises

Vision boards and goal setting

Concentration games

Visualisation and mindfulness exercises

Confidence boosters

Yoga

Relaxation tips (breathing and self-massage)

Gratitude exercises

Vision boards and goal setting

Prices

We offer a trial session to check the group is right for you and your child.

Trial session

£6

Price per session

£7.50

We offer a discounted rate for sessions booked upfront for a Half Term which works out at £6 per session.

Book Now

Prices

We offer a trial session to check the group is right for you and your child.

Trial session

£6

Price per session

£7.50

We offer a discounted rate for sessions booked upfront for a Half Term which works out at £6 per session.

Book Now

Find a Class Near You

Yaxley (Wed 5:15pm – 6:15pm)
Spalding (Mon 4:15pm – 5:15pm)
Eye (Thurs 5:15pm – 6:15pm)

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